Each topic in classes were explained in such a way that i could relate to them easily with my experiences and day to day life. Initially i was not sure whether i will be able to sit for meditation or not. But slowly the techniques helped us in such a manner that i started to enjoy meditation and it has become part of my life. After Meditation i feel calmness and joy. We felt that all our questions were being answered and after meditation we got solutions to many of our problems easily. We could control our behaviour and actions.
