Due to my stressful job, I felt so stressed and anxious at times. But after learning meditation from Ananda, I can handle stress with Joy. Now I understand that completion of any work is not important, but how you complete it, is much more important. I can feel a lot of difference in myself. Different classes at Ananda has helped me to expand my spiritual knowledge. “True meaning of yoga is to look inside rather than outside,” I learned this at Ananda.
