Learn to Meditate – Level 1
Paramhansa Yogananda said that the first step to deep meditation is single-single-pointed concentration and relaxation, and that is exactly what we’ll learn in this class. This is a single 2.5 hours class, where we will share the Hong-Sau technique of concentration which will help you experience deep calmness and stillness, and help you manifest these qualities in your daily activities. During this session we will cover:
- How to overcome the restless mind
- Deep relaxation at will
- Correct posture
- How, when and where to Meditate
- Establishing a daily routine of meditation
1 Class of 2.5 hours. An optional review class is also offered.
Fee: Rs 400 (includes softcopy of reading materials)
