Learn to Meditate – Level 1 

Paramhansa Yogananda said that the first step to deep meditation is single-single-pointed concentration and relaxation, and that is exactly what we’ll learn in this class. This is a single 2.5 hours class, where we will share the Hong-Sau technique of concentration which will help you experience deep calmness and stillness, and help you manifest these qualities in your daily activities. During this session we will cover:

  • How to overcome the restless mind
  • Deep relaxation at will
  • Correct posture
  • How, when and where to Meditate
  • Establishing a daily routine of meditation

1 Class of 2.5 hours. An optional review class is also offered.

Fee: Rs 400 (includes softcopy of reading materials)